Much of the fat in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.Ĭashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Today, however, Americans are among the world's most dedicated cashew consumers. They did not become popular in the United States until the General Food Corporation began shipping them in bulk during the 1920s. After that, they quickly spread to India and parts of Africa. In these places, they have been enjoyed for thousands of years.Įuropeans encountered the nut during the late 1500s. This labor-intensive process accounts not only for the cashew's high price, but also for its prized status even among similar nuts.Ĭashews are native to Central and South America, as well as several Caribbean Islands. It cannot be safely consumed until it has been roasted.Įven after necessary heat treatment, the cashew's exterior must be removed to access the tasty product inside. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it's actually toxic. Many people eat cashews on a regular basis without understanding their origins. Sugar in a Cashew Butter is about 0.Satisfying as a snack, a topping, or in sauces and butter, the cashew is beloved all around the world for its versatility and its rich flavor. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Cashew Butter contains 1.56 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 4.66 g of monounsaturated fat. The total fat content of (1 Tbsp Serving) Cashew Butter is 7.91 g. Your Daily Values may be higher or lower depending on your calorie needs.ħ1 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for total carbs in Cashew Butter which belongs to Cheese, Milk & Dairy.
Nutrition Facts Summary for Cashew Butter It also contains about 71 calories that come from fat.
What are the nutritional ingredients in a Cashew Butter? How many calories in Cashew Butter?Ī Cashew Butter of Butter contains about 94 Calories per serving.
#CASHEW CARBS FULL#
Get full nutrition facts for Cashew Butter, Butter and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs in Cashew Butter - 4.41g, Butter.
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